The benefits of saunas and steam rooms have been proven for years. They're a perfect way to relax and recover after a workout, while ensuring your mind gets that much-needed escape from the daily grind, helping you feel more energised and positive to face the day.

Make sure you read the safety instructions before using the sauna or steam room. And if you've got any questions, just stop one of our team members and get their expert advice. It's what they're here for.