Timetables
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 8:15 AM - 8:45 AM |
Fiit Bike
|
Virtual Spin studio | Book |
| Monday | 9:15 AM - 9:45 AM |
Fiit Bike
|
Virtual Spin studio | Book |
| Monday | 10:00 AM - 11:00 AM |
Low Impact Circuits
|
Indoor Track | Book |
| Monday | 10:30 AM - 11:30 AM |
Cardiac Rehab
|
Book | |
| Monday | 12:15 PM - 1:00 PM |
Chair Based Exercise
|
Dance Studio | Full |
| Monday | 12:30 PM - 1:00 PM |
Fiit Bike
|
Virtual Spin studio | Book |
| Monday | 3:30 PM - 7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 5:15 PM - 5:45 PM |
Fiit Bike
|
Virtual Spin studio | Book |
| Monday | 5:30 PM - 6:15 PM |
Boot Camp
|
Indoor Track | Book |
| Monday | 5:30 PM - 6:15 PM |
Body Sculpt
Body sculpt is a barbell class designed to cater for all fitness levels lead by our supportive instructors. This class will help you build muscle, improve strength and enhance overall body tone, whether you are looking to increase muscle definition, boost your metabolism, or enhance your functional strength, our Body Sculpt classes offer a dynamic workout in a motivating and encouraging environment.
|
Dance Studio | Book |
| Monday | 6:00 PM - 6:45 PM |
Fiit Bike
|
Virtual Spin studio | Book |
| Monday | 6:15 PM - 7:00 PM |
Mind & Body
Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
|
Dance Studio | Full |
| Monday | 7:00 PM - 8:00 PM |
Yoga
Practice of physical postures and breathing techniques, along with relaxation and meditation. Will build strength and flexibility in the body and brings peace to the mind.
|
Dance Studio | Full |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 2pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!