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Timetables
For week commencing
9th March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 11:15 AM - 12:15 PM |
Cardiac Rehab
|
Activity room | Past |
| Tuesday | 12:00 PM - 12:30 PM |
Fiit Virtual Bike
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Past |
| Tuesday | 1:45 PM - 2:45 PM |
Pilates
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Book |
| Tuesday | 2:00 PM - 2:30 PM |
Fiit Virtual Bike
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Tuesday | 4:00 PM - 5:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Tuesday | 4:00 PM - 5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Tuesday | 5:00 PM - 6:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Tuesday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Body Pump
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
|
Dance studio | Full |
| Tuesday | 6:30 PM - 7:30 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Full |
| Tuesday | 6:45 PM - 7:15 PM |
Power Step
Power step Aerobics is a choreographed routine utilising a set of steps or moves centered on and around a rectangular platform. The platforms are 4? high, and can be adjusted by adding risers so the step becomes taller, increasing the intensity of the workout. You’ll use your entire body for this workout, and as is so often the case, you can adjust the level of intensity of your workout with the effort you
|
Dance studio | Full |
| Tuesday | 7:15 PM - 8:00 PM |
Pilates
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
|
Dance studio | Full |
| Tuesday | 8:00 PM - 8:45 PM |
Fiit Virtual Bike
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio | Book |
For week commencing
9th March
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 12:00 PM - 12:45 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Past |
| Tuesday | 12:45 PM - 1:30 PM |
Aqua Fit - SHALLOW
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 1 | Full |
| Tuesday | 1:30 PM - 3:45 PM |
Swimming For All
Takes place in the main pool, shallow end (1m deep) sloping to a deep end (2m deep)
|
Main Pool Area 1 | Book |
| Tuesday | 6:30 PM - 7:30 PM |
Family Fun Swim
Takes place in the small pool, 1m deep.
|
Teaching Pool Area 1 | Book |
| Tuesday | 7:00 PM - 8:00 PM |
Casual Swim
Takes place in the main pool, shallow end (1m deep) sloping to a deep end (2m deep)
|
Main Pool Area 1 | Book |
| Tuesday | 8:00 PM - 10:00 PM |
Adults Only
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area 1 | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 12pm until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!