Due to brand-new air con being installed, the 1st Floor Fitness Suite will be closed Wednesday 27th & Thursday 28th August, Dance Studio closed Tuesday 2nd September, and Spin Room closed Thursday 4th September. The rest of the centre will remain open, and you can use Farnworth, Jason Kenny, or Westhoughton leisure centres in the meantime. Thanks for your understanding.
High-Protein Cauliflower, Paneer & Pea Curry Recipe
Sep 27, 2023 | Blog
World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.
To add even more protein, you could add in some meat-free chicken style pieces, and/or add in two handfuls of spinach to be like Popeye and increase those vitamins!
Step 1 In a large non-stick frying pan heat 1 tbsp oil and then fry the paneer until crisp. Remove the crispy paneer and set aside.
Step 2 Add 1 tbsp oil to the pan and cook the cauliflower until browned. Next, add the onions and the meat-free chicken style pieces (if using) with a little more oil if needed, and cook for a further 5 mins until the onions have softened and the meat-free chicken style pieces have browned slightly.
Step 3 Mix in the curry paste and garlic, then pour in the passata along with 250ml water, and season. Bring to a simmer, then cover the pan and cook for 18 to 20 mins or until the cauliflower is tender.
Step 4 Finally mix in the frozen peas, crispy paneer, and spinach (if using) to the pan and cook for a further 5 mins. Serve with some basmati rice for a delicious and healthy meal!
