This Girl Can
Male in gym with weights
Female in Swimming Pool


A group of women at a workout class

This Girl Can

Do you feel you should be more active? Worried about how you’ll look or how good you are? This Girl Can has been designed just for you.

What is This Girl Can?

A nationwide drive to get more women into sport and fitness. Backed by Sport England, the initiative has already been a great success, but there is still work to be done.

What’s next?

We’re running This Girl Can Swim sessions, if you want to get back in the water, or are nervous about swimming, these women-only sessions will suit you down to the ground.

We also run loads of great classes for you to try. They aren’t women-only but the message of This Girl Can is one we live by – come along whatever your ability, come along even if you’re not wearing the latest kit… we’ll welcome you and get you settled in. The next move is yours…



This Girl Can Sweat & Smile


Our new ladies only multi-sport and activity session in the Sports Hall for women and girls aged 16+. Fun activities, exercises and games with likeminded ladies in a fun, social and friendly environment.

Fancy trying a range of activities such as Badminton, Basketball, Table Tennis, Low Impact Exercises and more? Then our Sweat & Smile Sessions are for you! Grab your trainers, tie your hair back and come along and have fun!
Session Times: TBC