| Thursday |
6:30 AM -
7:30 AM |
Taster Session- Indoor Cycling with Lucy
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
RPM Studio |
Book
|
| Thursday |
9:30 AM -
10:20 AM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio |
Book
|
| Thursday |
10:30 AM -
11:30 AM |
Cardiac Rehab- SPORTS HALL
|
Activity room |
Book
|
| Thursday |
12:00 PM -
12:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio |
Book
|
| Thursday |
12:00 PM -
1:00 PM |
Baby & Toddler Fun Swim
|
Teaching Pool Area 1 |
Book
|
| Thursday |
2:00 PM -
2:30 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio |
Book
|
| Thursday |
3:00 PM -
4:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 |
Book
|
| Thursday |
6:00 PM -
7:00 PM |
Family Fun Swim
|
Teaching Pool Area 1 |
Book
|
| Thursday |
6:30 PM -
7:30 PM |
Taster Session- Indoor Cycling with Lucy
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
RPM Studio |
Book
|
| Thursday |
7:15 PM -
8:15 PM |
Women Only Swimming
|
Main Pool Area 1 |
Book
|
| Thursday |
8:00 PM -
8:50 PM |
FIIT BIKE- Virtual
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.
RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.
You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
|
RPM Studio |
Book
|
