Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
10th August
Filter class
- Saturday
- Monday
- Tuesday
- Wednesday
- Thursday
Day
Time
Activity
Duration
Monday
2:00 PM
Gym Session
60
Full
Monday
2:30 PM
Swimming Session
45
Full
Monday
3:00 PM
Boot Camp
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains groups of people
60
Monday
3:00 PM
Gym Session
60
Full
Monday
4:00 PM
Gym Session
60
Full
Monday
6:00 PM
Gym Session
60
Full
Monday
7:00 PM
Gym Session
60
Full
Monday
8:00 PM
Swimming Session
45
Full
Day
Time
Activity
Duration
Tuesday
2:00 PM
Gym Session
60
Full
Tuesday
3:00 PM
Boot Camp
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains groups of people
60
Tuesday
3:00 PM
Gym Session
60
Full
Tuesday
4:00 PM
Gym Session
60
Full
Tuesday
6:00 PM
Gym Session
60
Full
Tuesday
7:00 PM
Gym Session
60
Full
Day
Time
Activity
Duration
Wednesday
2:00 PM
Gym Session
60
Full
Wednesday
3:00 PM
Boot Camp
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains groups of people
60
Wednesday
3:00 PM
Gym Session
60
Full
Wednesday
4:00 PM
Gym Session
60
Full
Wednesday
6:00 PM
Gym Session
60
Full
Wednesday
7:00 PM
Gym Session
60
Full
Day
Time
Activity
Duration
Thursday
2:00 PM
Gym Session
60
Full
Thursday
3:00 PM
Boot Camp
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains groups of people
60
Thursday
3:00 PM
Gym Session
60
Full
Thursday
4:00 PM
Gym Session
60
Full
Thursday
6:00 PM
Gym Session
60
Full
Thursday
7:00 PM
Gym Session
60
Full