| Wednesday |
5:00 PM -
5:30 PM |
FITIN30
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Gym Studio |
Book
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| Wednesday |
6:00 PM -
6:45 PM |
Boot Camp
Boot Camp help to tone your entire body. The exercises are designed to work all of the major muscle groups in your body. This helps to ensure that you see results quickly. In addition, Bootcamps offer a variety of exercises that help improve balance and coordination. This is a great workout if you’re looking for something that will help improve your overall fitness.
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Gym Studio |
Full |
| Wednesday |
7:00 PM -
7:45 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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Gym Studio |
Book
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| Wednesday |
7:30 PM -
8:15 PM |
Aqua Therapy
Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.
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Teaching Pool Area |
Book
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| Wednesday |
8:15 PM -
9:00 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
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Training Pool Area |
Book
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