Workout Class at the Jason Kenny Centre
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Female Workout Class Group

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Workout Class
 

Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

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Class Descriptions

Aqua Fit
A low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.

Abs Attack
30 minute class which targets and strengthens the abdominal and core area. This is an intense class which attacks the core muscles combined with conditioning exercises.

Body Tone
A class designed to tone and firm all muscle groups.


Body Conditioning
Total body workout with weights including an aerobic warm up.

 


Boxercise
Combination of glove and pad work with circuit based exercises. High cardio workout with beginner and advance options.
 

Bollyrobics
A fun dance cardio workout to the backdrop of upbeat Bollywood and Bhangra music. This class will create funky routines which will get you dancing. Suitable for all levels, beginners welcome!

Bootcamp
This class is a group exercise class that mixes traditional calisthenic and body weight exercises with interval and strength training. A fantastic way to kick start your busy day ahead!

Boxfit
Is a high cardiovascular workout that is based on the training used for boxing so it includes boxing drills, pad work and glove work. It is a non-contact class the emphasis is on knocking your body into shape, not knocking anyone out!
 
Core Stability
A blend of flexibility and core stability training designed to improve strength and suppleness. This class will include enhanced stretching positions, relaxation and balance techniques.

 

Circuit Training
Multi station group exercise class designed to work on all the basic elements of fitness. For all abilities.
 

Pilates
This class is based around core strength and awareness to improve posture and flexibility throughout the entire body. This class can be used to alleviate back problems and is excellent for post-natal mums.
 
Legs, Bums & Tums
The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
 

Supple Strength
Focussing on improving body awareness and everyday life by increasing flexibility and range of motion, Supple Strength classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness.

Yogalates
Fusing Yoga and Pilates together, giving you a perfect combination of flexibility, strength and increasing your core strength.

Yoga
Integrating the postures, breathing exercises, relaxation and meditation to harmonise you on every level. For all abilities.

Zumba Tone
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, combined with the use of toning sticks. It is impossible not to shimmy and shake the pounds away.

Zumba
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music. It is impossible not to shimmy and shake the pounds away.

X-Fit
Will work on your fitness, muscular endurance, weight loss, amongst other benefits! It will involve functional movements, Olympic lifts, cardio and strength work.

 

Zumba Gold
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

 
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