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Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?
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Aqua FitA low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.
Abs Attack 30 minute class which targets and strengthens the abdominal and core area. This is an intense class which attacks the core muscles combined with conditioning exercises.
Body ToneA class designed to tone and firm all muscle groups.
Supple StrengthFocussing on improving body awareness and everyday life by increasing flexibility and range of motion, Supple Strength classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness.
YogalatesFusing Yoga and Pilates together, giving you a perfect combination of flexibility, strength and increasing your core strength.
YogaIntegrating the postures, breathing exercises, relaxation and meditation to harmonise you on every level. For all abilities.
Zumba ToneDynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, combined with the use of toning sticks. It is impossible not to shimmy and shake the pounds away.
ZumbaDynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music. It is impossible not to shimmy and shake the pounds away.
X-FitWill work on your fitness, muscular endurance, weight loss, amongst other benefits! It will involve functional movements, Olympic lifts, cardio and strength work.
Zumba GoldActive older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.