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Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?
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Thursdays 18:30 – 19:15
This fun class varies session to session. You’ll use battle ropes, tyres, kettle bells, ladders and much more. Suitable for all fitness levels aged 16+.
A fantastic way to kick start your fitness journey or give your current routine a boost!
Aqua FitA low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.
Body ConditioningTotal body workout with weights including an aerobic warm up.
Body ToneA class designed to tone and firm all muscle groups.
The roots of Belrobics are in Belly Dance which is one of the world’s oldest dances. It was especially created for women, by women, the movements within this dance working with the female form, toning every muscle. The Belrobics dances are designed to work different areas of the body and the cardio element keeps the heart rate lifted.
PilatesThis class is based around core strength and awareness to improve posture and flexibility throughout the entire body. This class can be used to alleviate back problems and is excellent for post-natal mums.
Supple StrengthFocussing on improving body awareness and everyday life by increasing flexibility and range of motion, Supple Strength classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness.
YogalatesFusing Yoga and Pilates together, giving you a perfect combination of flexibility, strength and increasing your core strength.
YogaIntegrating the postures, breathing exercises, relaxation and meditation to harmonise you on every level. For all abilities.
Zumba ToneDynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, combined with the use of toning sticks. It is impossible not to shimmy and shake the pounds away.
ZumbaDynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music. It is impossible not to shimmy and shake the pounds away.
X-FitnessWill work on your fitness, muscular endurance, weight loss, amongst other benefits! It will involve functional movements, Olympic lifts, cardio and strength work.
Zumba GoldActive older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.