Class Descriptions

BodyBalance

BodyBalance is a dynamic yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundemental principles and practice of  yoga, Pilates and Feldenkrais, such as controlled breathing, concentration, flexibility and strengthtraining to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.  

Street Dance

Dance based exercise session for adults with fantastic routines  

Bums & tums  

These classes are designed to totally tone your body working all those problem areas.  
The class will involve resistance training using your own bodyweight and a low impact workout each class has it's own unique twist.  

Stretch & Relax

you'll engage several muscle groups at one time, strengthening one set whilst stretching another.This class    
is to help improve posture to help you look leaner and longer.   

Aerobics

The ultimate workout!  This class is  especially good for fat burning, improving cardiovascular fitness, toning and increasing flexibillity.   This really is the ultimate workout   

Aqua Fit

Water aerobics is a great way to keep fit, have fun and increase muscle tone. It uses water resistance, this is a fantastic low weight bearing exercise class for all fitness levels and abilities.