Fitness for Under 16's

Junior Fitness
This Session is aimed at 11-16 year old.
There will be an instructor on each session to give guidance and advice to achieve each individuals goals

Express circuits
Resistance based instructor led circuits aimed and designed for specific groups. (Dance studios may be used)

Monday	Isospa Junior fitness	3.45pm - 4.45pm
Tuesday	Isospa Junior fitness	3.45pm - 4.45pm
	Express Circuit	6.00pm - 7.00pm	Age 8 - 12
Wednesday	Isospa Junior fitness	3.45pm - 4.45pm
	Express Circuit	6.30pm - 7.30pm	Age 10 - 14
Thursday	Isospa Junior ftness	3.45pm - 4.45pm
Friday	Isospa Junior fitness	3.45pm - 5.45pm
Saturday	Isospa Junior fitness	10.00am - 12noon
	Express Circuits	1.30pm - 2.00pm	Age 8 - 12
	Express Circuits	2.00pm - 2.30pm	Age 12 - 16
Sunday	Isospa Junior fitness	3.00pm - 6.00pm
	Family Express Circuit	10.30am - 11.15am	All Ages