Class Descriptions

Aqua
A refreshing alternative to traditional aerobics, with minimal impact.  This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

BodyBalance
BodyBalance is a dynamic yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practice of yoga, Pilates and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

BodyCombat
BodyCombat is an exhilarating and inspirational workout. Its simple, yet challenging, pre- choreographed routines mean that all enthusiasts, irrespective of age, sex and fitness abilities can enjoy the workout and achieve success. BodyCombat combines a range of self defence disciplines including karate & kick boxing, without and physical contact to get you fighting fit.

BodyPump
BodyPump is the world's first class to combine high - repetition weight training with aerobic conditioning. It will tone and condition your body, can help you lose weight and ultimately change your body shape all in record time.

Aerobics/Step aerobics
A fat burning class that is designed to get your heart pumping and your feet moving! Uses high, moderate and low impact moves to burn calories and improve fitness.

Step - as above but uses a step box


HiNRG
The ultimate workout, mixing music and choreographed exercise. This class is especially good for, fat burning, improving cardiovascular fitness, toning and increasing flexibility. This really is the ultimate workout!

Lo Impact
An aerobics class which is suitable for all fitness levels and ages. A great way to enjoy aerobics whilst at your own pace avoiding the extra stress on your muscles and joints.
 
Pilates
Working from a mat to exercise muscles such as lower back and abdominals this class improves posture and tone by using lengthening, strengthening and stretching exercises.  The class also teaches correct breathing to evoke well being.

Spinning
Studio cycling on stationary bikes. Let your instructor take you on a journey of hills and flats in this great energetic fat burning class. There are a variety of classes available to suit all fitness levels.   Try them all as each class has its own unique style.

Super Circuits
This Class is ideal for those who enjoy cardiovascular, strength training and toning whilst benefiting from personal coaching.

Total Tone
These classes are designed to totally tone your body working all those problem areas.  The class will involve resistance training using your own bodyweight and a low impact workout.

Yoga
Known as physical yoga, this class focuses on physical postures and alignment and is designed to improve strength, balance, and flexibility.  It includes relaxation to help ease stress.  The class is aimed at beginners but open to all levels.

Young at Heart - 55 +
a variety of fun filled exercises, from aerobics to relaxation for all levels of ability.