Horwich Leisure Centre
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Female Workout Class Group

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Spinning Class
 
Spinning Class
 
Spinning Class
 
Spinning Class
 
Spinning Class
 
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Workout Classes

 

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

 

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from Horwich. Just click the button below to look at all our fitness membership options.

FITNESS MEMBERSHIPS

 

 

New Les Mills Virtual Spin Class

We are now running Les Mills Virtual Spin classes at Horwich Leisure Centre, if you fancy an intense workout class which will leave you feeling great, why not come along to our classes...

(Customer Notice: Please be aware strobe lighting is used throughout the duration of the class)

 

CLASS TIMETABLE RPM TIMETABLE

 

 

Class Descriptions


Abs & Tone
A class designed to tone and firm all muscle groups, improving core strength (abs/back) using core balls (provided).

Aerobics
A cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Aqua Aerobics
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

Body Attack
High intensity interval training class combining aerobics, strength, endurance and core stability. You will boost your strength, endurance and core stability as well as burning loads of calories.

Body Balance
A class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.

Body Combat
Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.

Body Jam
Melting pot of Hip Hop, Funk, Latin and Disco in a studio environment with the latest up to date tunes.

Body Pump
Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.

Cardiac Rehab
This programme offers stage 4 rehabilitation for GP referred and recovering patients. See staff for details.

Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength, and flexibility.

Dance Fitness
Dance fitness is a type of group fitness (or group exercise) class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.

Junior Gym
The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Pilates
Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.

Studio Cycle
A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.

Yoga
YOGA-Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga. Hatha Yoga Classes may involve an element of hands on physical adjustment to ensure joints and muscles are aligned correctly.

 


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