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Active sessions are for those looking to use swimming for exercise purposes, or to improve fitness levels. Active sessions permit the use of training aids and equipment for the more serious swimmer.
Social sessions are for those looking to get enjoyment out of swimming. These sessions enable you to swim with others of similar ability and are a great way to meet like-minded swimmers.
Wellbeing sessions are for those looking to use swimming to improve overall health, fitness and wellbeing. A great way to exercise, tone and relieve stress.
Family sessions have been specifically designed for those with children. The Family sessions offer a calm and enjoyable atmosphere for young and old alike - the perfect family day out.
Party sessions are perfect for children and teenagers. These fun sessions offer alively, energetic and exciting atmosphere - the perfect pool party!
Swimming is the ideal leisure activity for all ages. It is a great fun way for children to keep active whilst adults can benefit from enhanced stamina, imcreased strength and improved muscle tone.
The varied swimming pool programme ensures there are sessions to suit the whole family. The keen swimmer can choose lane sessions whilst swimming lessons and fun sessions are available for children. General swim sessions are suitable for all, and Aqua workout classes are perfect for fitness enthusiasts.
Bolton One is working with British Swimming and the BBC to get the UK into the pool in a celebration of swimming called the Big Splash, this is your invitation to join us. Come on in, the water's lovely!The Big Splash seeks to encourage new people into the pool and help those who already swim to have more fun more often.It is the world's biggest celebration of swimming stretching 10 months. Some of your favourite BBC faces will be taking part, so keep an eye out on TV, radio and online.Get involved today and start making a Big Splash.
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